Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with avocado on sprouted toast and juicy blistered tomatoes.

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NUTRITION

Protein

24g

Fat

26.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook until the skins begin to soften and become slightly blistered.
3
Toss in the fresh spinach and sauté just until the leaves are wilted and vibrant green.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables, stirring gently until the whites are set and fluffy.
6
Toast the sprouted grain bread until golden and top with sliced avocado.
7
Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.