Name: Lemon-Herb Baked Salmon with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Olive oil; 0.5 whole Lemon; 2 cloves Garlic; 3 cups Baby spinach; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Baked Salmon with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Sautéed Spinach

Oven-roasted salmon seasoned with aromatic herbs and bright lemon, served over a bed of garlicky sautéed spinach that wilts into a silky, vibrant side.

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NUTRITION

Protein

45.2g

Fat

41.0g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Olive oil

0.5 whole Lemon

2 cloves Garlic

3 cups Baby spinach

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon dry and place it on the baking sheet, then drizzle with half of the olive oil.
3
Season the salmon with dried oregano, sea salt, and black pepper, then top with thin lemon slices.
4
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon bakes, heat the remaining olive oil in a large skillet over medium heat.
6
Add minced garlic and sauté for 30 seconds until fragrant, then add the baby spinach.
7
Toss the spinach until just wilted and bright green, then serve immediately under the baked salmon.