Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery, juicy red grapes, and toasted pecans in a creamy, tangy yogurt-avocado mayo dressing.

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NUTRITION

Protein

52.9g

Fat

27.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

3 large butter lettuce leaves

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PREPARATION

1
Cube the pre-cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.
2
Dice the celery into small pieces and halve the red grapes, then add them to the bowl with the chicken.
3
In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
4
Pour the dressing over the chicken mixture and fold gently until everything is evenly coated.
5
Stir in the chopped pecans just before serving to maintain their crunch.
6
Spoon the chicken salad into the center of the butter lettuce leaves and serve immediately.