Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

332kcal
Protein
33.9g
Fat
10.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Lemon Juice

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet evenly with sea salt and black pepper

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp

  • 4

    Carefully flip the fillet and cook for another 3 to 4 minutes until the center is just opaque and flakes easily

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender

  • 6

    Warm the pre-cooked brown rice and fluff with a fork

  • 7

    Plate the salmon alongside the rice and green beans

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice for a bright citrus note

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

332kcal
Protein
33.9g
Fat
10.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Lemon Juice

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Season the salmon fillet evenly with sea salt and black pepper

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp

  • 4

    Carefully flip the fillet and cook for another 3 to 4 minutes until the center is just opaque and flakes easily

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender

  • 6

    Warm the pre-cooked brown rice and fluff with a fork

  • 7

    Plate the salmon alongside the rice and green beans

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice for a bright citrus note