NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain fettuccine

2 tbsp plain nonfat Greek yogurt

2 tbsp grated Parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup low sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5-6 minutes per side.

• 4

  Transfer the chicken to a cutting board, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Whisk in the chicken broth and Greek yogurt, stirring constantly until the mixture is smooth and begins to simmer gently.

• 7

  Stir in the grated Parmesan cheese and the remaining salt and pepper until the sauce reaches a creamy consistency.

• 8

  Add the cooked fettuccine and sliced chicken to the skillet, tossing well to coat in the sauce, and garnish with chopped fresh parsley before serving.