Name: Lentil and Chickpea Stew with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup dry Red Lentils; 1/4 cup canned Chickpeas; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1.5 cups Low Sodium Vegetable Broth; 1/2 cup chopped Yellow Onion; 1 clove minced Garlic; 1 tablespoon Lemon Juice

Lentil and Chickpea Stew with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Wilted Spinach

A hearty red lentil and chickpea stew simmered in aromatic spices and vegetable broth, finished with vibrant wilted spinach and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.1g

Fat

2.3g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils

1/4 cup canned Chickpeas

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1.5 cups Low Sodium Vegetable Broth

1/2 cup chopped Yellow Onion

1 clove minced Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium pot, sauté the diced onion and minced garlic with a splash of water or broth over medium heat until softened and translucent.
2
Stir in the dry red lentils, chickpeas, and vegetable broth.
3
Bring the mixture to a boil, then reduce heat to low and cover.
4
Simmer for 15-20 minutes or until the lentils are tender and have absorbed most of the liquid.
5
Stir in the nutritional yeast to add a savory, nutty depth and boost the protein content.
6
Add the fresh spinach and stir until it is just wilted into the hot stew.
7
Remove from heat and finish with a squeeze of fresh lemon juice before serving.