Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Extra Firm Tofu, pressed and cubed; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 2 tbsp Nutritional Yeast; 1 tsp Extra Virgin Olive Oil

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Pan-seared tofu and fluffy quinoa tossed with roasted broccoli and peppers, finished with a savory nutritional yeast dusting for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.3g

Fat

14.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Extra Firm Tofu, pressed and cubed

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

2 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of salt.
4
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
5
While vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until they are golden and crispy.
7
In a serving bowl, layer the cooked quinoa, roasted vegetables, and crispy tofu.
8
Finish by dusting the entire bowl with nutritional yeast for a savory, cheesy flavor.