NUTRITION

SERVINGS

INGREDIENTS

4 oz seitan

0.5 cup young green jackfruit

0.5 cup black beans

1 tbsp adobo sauce

0 tsp olive oil

1 large high-protein tortilla

0.13 whole avocado

0.5 tbsp hemp seeds

1 tbsp lime juice

1 tbsp water

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp cumin

1 tbsp fresh cilantro

PREPARATION

• 1

  Rinse and drain the jackfruit and seitan; shred the jackfruit with a fork and finely chop the seitan into small crumbles.

• 2

  Heat the olive oil in a non-stick skillet over medium heat, then add the jackfruit, seitan, black beans, cumin, and garlic powder.

• 3

  Stir in the smoky adobo sauce and sauté for 6-8 minutes until the protein is well-coated and the edges begin to crisp.

• 4

  Prepare the crema by blending the avocado, hemp seeds, lime juice, sea salt, and water in a high-speed blender until silky smooth.

• 5

  Warm the high-protein tortilla in a separate dry pan for 30 seconds on each side until pliable.

• 6

  Spoon the adobo filling into the center of the tortilla, drizzle generously with the avocado crema, and finish with fresh cilantro.