NUTRITION

SERVINGS

INGREDIENTS

8 oz Flounder fillets

1 cup Asparagus spears

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

• 3

  In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, and chopped parsley.

• 4

  Pat the flounder fillets completely dry with a paper towel and place them on the other side of the baking sheet.

• 5

  Drizzle the lemon-herb mixture evenly over both the fish fillets and the asparagus spears.

• 6

  Season the entire tray with the sea salt and black pepper, then sprinkle the grated parmesan cheese over the asparagus.

• 7

  Bake for 10 to 12 minutes until the flounder is opaque and flakes easily with a fork and the asparagus is tender-crisp.

• 8

  Serve the fish and asparagus immediately with an extra wedge of lemon on the side for a bright finish.