Name: Sesame-Ginger Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar

Sesame-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu Stir-Fry with Vegetables

Crispy extra-firm tofu and vibrant vegetables are wok-seared in a zesty ginger-sesame glaze for a satisfyingly crunch-filled meal.

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NUTRITION

Protein

36.7g

Fat

25.8g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add tofu cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
Toss in the broccoli, bell peppers, and edamame, stir-frying for 5 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Whisk together tamari and rice vinegar, then pour over the mixture and toss to coat evenly.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.