Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup sliced Mushrooms; 2 cups fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with savory mushrooms and fresh spinach, served with creamy cottage cheese and sliced avocado on toasted sprouted grain bread.

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NUTRITION

Protein

35.6g

Fat

18g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup sliced Mushrooms

2 cups fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they are browned and tender.
3
Toss in the fresh spinach and cook until it is just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently to combine with the vegetables.
5
Fold in the cottage cheese just before the egg whites are fully set to maintain a creamy texture.
6
Toast the sprouted grain bread until golden and top it with the sliced avocado.
7
Serve the warm scramble immediately alongside the avocado toast.