Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Wild Sockeye Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.1g

Fat

15.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Sockeye Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the salmon fillet with garlic powder, sea salt, and black pepper on both sides.
4
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli.
8
Top with the seared salmon and drizzle the fresh lemon juice over everything for a bright finish.