Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 large Egg; 0.5 cup Egg whites; 0.25 cup Black beans; 0.5 large Whole wheat tortilla; 1 cup Baby spinach; 2 tbsp Fresh salsa; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy eggs wrapped in a toasted whole wheat tortilla with earthy black beans and vibrant fresh salsa.

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NUTRITION

Protein

53.3g

Fat

18.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

0.25 cup Black beans

0.5 large Whole wheat tortilla

1 cup Baby spinach

2 tbsp Fresh salsa

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

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PREPARATION

1
In a medium non-stick skillet, heat the extra virgin olive oil over medium heat.
2
Add the ground turkey, sea salt, black pepper, garlic powder, and ground cumin, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the baby spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the large egg and egg whites, then pour them into the skillet with the turkey.
5
Gently scramble the eggs until they are set and fluffy.
6
Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side until pliable.
7
Place the warmed tortilla on a flat surface and layer the black beans down the center.
8
Top the beans with the turkey and egg scramble, then spoon the fresh salsa over the top.
9
Fold in the sides and roll tightly to form a burrito.