Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Skillet-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with a sprinkle of sea salt and cracked black pepper for a savory crunch.

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NUTRITION

424kcal
Protein
33.7g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup diced Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato to the skillet and cook until tender and slightly browned, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the turkey sausage, breaking it apart with a spatula until fully cooked.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 6

    Fold the cooked sweet potatoes back into the scramble and season with sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Skillet-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with a sprinkle of sea salt and cracked black pepper for a savory crunch.

NUTRITION

424kcal
Protein
33.7g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup diced Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato to the skillet and cook until tender and slightly browned, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the turkey sausage, breaking it apart with a spatula until fully cooked.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 6

    Fold the cooked sweet potatoes back into the scramble and season with sea salt and black pepper before serving.