Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with garlicky green beans, finished with a squeeze of lemon for a bright, crisp texture.

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NUTRITION

Protein

40.1g

Fat

26g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Mash the steamed cauliflower with Greek yogurt, salt, and pepper until smooth and creamy.
3
Blanch the green beans in boiling water for 3 minutes, then drain and set aside.
4
Heat olive oil in a large skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and golden.
6
Remove the salmon from the pan and add the minced garlic and green beans, sautéing for 2 minutes until fragrant.
7
Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.