NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sweet potato cubes

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Place sweet potato cubes on a baking sheet, sprinkle with a portion of the sea salt, and roast for 20 minutes until tender.

• 3

  Pat the steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat and melt the ghee until it begins to shimmer.

• 5

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep golden crust.

• 6

  Flip the steak and add the garlic cloves and rosemary sprig to the skillet.

• 7

  Continue cooking for another 3 to 4 minutes while frequently spooning the melted garlic-herb ghee over the steak.

• 8

  Transfer the steak to a cutting board and let it rest for 5 minutes to ensure the juices redistribute.

• 9

  While the steak rests, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

• 10

  Slice the steak against the grain and serve immediately alongside the roasted sweet potatoes and steamed broccoli.