Name: Garlic Herb Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 bunch asparagus; 1 tbsp ghee; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 sprig fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Asparagus

Pan-seared grass-fed sirloin basted in aromatic garlic ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

56.0g

Fat

31.4g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 bunch asparagus

1 tbsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus, toss with olive oil and a pinch of sea salt, then roast on the prepared sheet for 12-15 minutes until tender.
3
Pat the steak dry with paper towels and season both sides generously with the remaining sea salt and black pepper.
4
Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes per side for medium-rare.
5
Reduce the heat to medium, add the ghee, smashed garlic cloves, and fresh rosemary sprig to the pan.
6
Tilt the pan slightly and spoon the melting herb-infused ghee over the steak repeatedly for 1-2 minutes to finish cooking.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.