Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.7 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

42.1g

Fat

15.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.7 cup Cooked Quinoa

1.1 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15 to 18 minutes until the edges are slightly tender and charred.
4
Season the chicken breast with lemon juice, salt, and pepper, then grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave and stir in the remaining teaspoon of olive oil.
6
Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.