NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey chorizo

1 large Egg

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

0.25 whole Avocado

0.25 cup Red bell pepper

2 tbsp Red onion

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a small bowl, whisk together the whole egg and liquid egg whites with sea salt and black pepper until well combined.

• 2

  Heat the olive oil in a non-stick skillet over medium heat. Add the diced red onion and red bell pepper, sautéing for 3-4 minutes until softened.

• 3

  Add the ground turkey chorizo to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted.

• 5

  Pour the egg mixture into the skillet with the chorizo and vegetables. Gently scramble the eggs until set but still moist.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 7

  Place the egg and chorizo mixture in the center of the tortilla. Top with sliced avocado and fresh cilantro.

• 8

  Fold in the sides of the tortilla and roll tightly into a burrito shape before serving.