Name: Seared Salmon with Garlic Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 150 g Sweet Potato; 1 tbsp Extra Virgin Olive Oil; 2 cups Fresh Baby Spinach; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Pan-seared salmon served with garlicky sautéed spinach and roasted sweet potato cubes, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38g

Fat

35.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

150 g Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.
3
Season the salmon fillet with salt and pepper.
4
Heat a skillet over medium-high heat with the remaining olive oil and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan.
6
In the same skillet, sauté the minced garlic for 30 seconds before adding the baby spinach and wilting it slightly.
7
Serve the salmon over the garlic spinach with the roasted sweet potatoes on the side.