Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh dill; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a creamy, zesty lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

44.9g

Fat

31.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh dill

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus spears for 3-4 minutes until they are vibrant green and crisp-tender.
7
Plate the salmon alongside the asparagus and top the fish with a generous dollop of the lemon-dill sauce.