Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with garlicky sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
45g
Fat
16.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove it from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with garlicky sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

468kcal
Protein
45g
Fat
16.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove it from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.