Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.46 cup Non-fat Greek Yogurt; 2 teaspoons Chia Seeds; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries; 1 teaspoon Pure Maple Syrup

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a sprinkle of fiber-rich chia seeds for a satisfying crunch.

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NUTRITION

Protein

13.2g

Fat

3.1g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

0.46 cup Non-fat Greek Yogurt

2 teaspoons Chia Seeds

0.5 cup Sliced Strawberries

0.25 cup Blueberries

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl or glass jar.
2
Stir in the pure maple syrup until the yogurt is lightly sweetened and smooth.
3
Wash and slice the strawberries, then layer them over the yogurt along with the blueberries.
4
Sprinkle the chia seeds over the top of the fruit.
5
Let the parfait sit for 2-3 minutes to allow the chia seeds to begin absorbing moisture for a better texture before serving.