Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with herbs, served with fluffy quinoa and tender steamed broccoli for a light dinner with a satisfyingly golden crust.

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NUTRITION

197kcal
Protein
18.7g
Fat
6.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Breast

0.27 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast and serve alongside the steamed broccoli and fluffy quinoa.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with herbs, served with fluffy quinoa and tender steamed broccoli for a light dinner with a satisfyingly golden crust.

NUTRITION

197kcal
Protein
18.7g
Fat
6.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Breast

0.27 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast and serve alongside the steamed broccoli and fluffy quinoa.