NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 slice sharp cheddar cheese

1 whole sprouted grain bun

1 tbsp non-fat Greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

1 tsp dill pickle relish

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

1 slice red onion

0 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and dill pickle relish to create the secret sauce.

• 2

  Shape the ground beef into a single 1-inch thick patty and season both sides evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the skillet and sear for 4-5 minutes per side until a golden-brown crust forms and it reaches your desired level of doneness.

• 5

  During the last minute of cooking, place the cheddar cheese slice on the patty and cover the skillet with a lid to melt the cheese.

• 6

  Lightly toast the sprouted grain bun in the same skillet or a toaster until the edges are golden and crisp.

• 7

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the butter lettuce, tomato, red onion, and the cheesy beef patty.