Name: Protein-Packed Coffee Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cold brew coffee; 1.5 scoop vanilla protein powder; 0.5 cup plain non-fat Greek yogurt; 0.5 medium frozen banana; 1 tbsp almond butter; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Coffee Smoothie

Chilled espresso blended with creamy Greek yogurt and almond butter for a velvety, caffeinated shake that powers your morning.

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NUTRITION

Protein

57.9g

Fat

13.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cold brew coffee

1.5 scoop vanilla protein powder

0.5 cup plain non-fat Greek yogurt

0.5 medium frozen banana

1 tbsp almond butter

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 cup ice cubes

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PREPARATION

1
Pour the cold brew coffee and plain Greek yogurt into the base of a high-speed blender.
2
Add the frozen banana, almond butter, chia seeds, ground cinnamon, and sea salt to the liquid.
3
Add the vanilla protein powder followed by the ice cubes to ensure the powder doesn't stick to the bottom.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the smoothie into a tall glass and serve immediately while chilled for the best texture.