Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 4 large leaves leaves butter lettuce; 0.25 cup celery; 0.25 cup carrots; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and served in crisp butter lettuce leaves with a cooling Greek yogurt ranch drizzle.

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NUTRITION

Protein

56.1g

Fat

25.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

4 large leaves leaves butter lettuce

0.25 cup celery

0.25 cup carrots

1 tbsp green onions

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces.
2
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and sea salt to create a clean ranch dressing.
3
Heat the ghee in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
5
Reduce the heat to low and pour the buffalo hot sauce over the chicken, stirring well to ensure every piece is thoroughly coated.
6
Wash and carefully pat dry the butter lettuce leaves, then arrange them on a serving plate.
7
Divide the buffalo chicken evenly among the lettuce leaves.
8
Top the chicken with finely diced celery and shredded carrots for added crunch.
9
Drizzle the prepared Greek yogurt ranch over the wraps and garnish with thinly sliced green onions.