Grilled Beef and Broccoli Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Stir-Fry with Steamed Rice

Tender strips of grilled sirloin tossed with charred broccoli and ginger in a savory coconut amino glaze, served over a bed of fluffy steamed rice.

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NUTRITION

426kcal
Protein
38.4g
Fat
16.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin, sliced

1.5 cups Broccoli Florets

1/3 cup Cooked White Rice

1 tablespoon Coconut Aminos

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Whisk together the coconut aminos, minced garlic, and grated ginger in a small bowl to create the marinade.

  • 2

    Place the thinly sliced beef sirloin in a shallow dish and coat with half of the marinade, letting it sit for 10 minutes.

  • 3

    Heat a grill pan or cast-iron skillet over medium-high heat and add the sesame oil.

  • 4

    Add the beef strips to the hot pan in a single layer and grill for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Remove the beef from the pan and set aside.

  • 6

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam-saute for 3 minutes until tender-crisp.

  • 7

    Return the beef to the pan, pour in the remaining marinade, and toss everything together for 1 minute until glazed and hot.

  • 8

    Serve the beef and broccoli mixture over the warm steamed white rice.

Grilled Beef and Broccoli Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Stir-Fry with Steamed Rice

Tender strips of grilled sirloin tossed with charred broccoli and ginger in a savory coconut amino glaze, served over a bed of fluffy steamed rice.

NUTRITION

426kcal
Protein
38.4g
Fat
16.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin, sliced

1.5 cups Broccoli Florets

1/3 cup Cooked White Rice

1 tablespoon Coconut Aminos

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Whisk together the coconut aminos, minced garlic, and grated ginger in a small bowl to create the marinade.

  • 2

    Place the thinly sliced beef sirloin in a shallow dish and coat with half of the marinade, letting it sit for 10 minutes.

  • 3

    Heat a grill pan or cast-iron skillet over medium-high heat and add the sesame oil.

  • 4

    Add the beef strips to the hot pan in a single layer and grill for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Remove the beef from the pan and set aside.

  • 6

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam-saute for 3 minutes until tender-crisp.

  • 7

    Return the beef to the pan, pour in the remaining marinade, and toss everything together for 1 minute until glazed and hot.

  • 8

    Serve the beef and broccoli mixture over the warm steamed white rice.