Name: Silky Soy-Based Chocolate Pudding Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 25g Chocolate Soy Protein Powder; 100g Unsweetened Soy Yogurt; 1 tablespoon Cocoa Powder; 1 teaspoon Maple Syrup; 1/4 cup Fresh Raspberries; 1 teaspoon Hemp Seeds

Silky Soy-Based Chocolate Pudding Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Soy-Based Chocolate Pudding Protein Parfait

Whipped silken tofu and chocolate soy protein layered with creamy soy yogurt and fresh raspberries, finished with a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

41.9g

Fat

12.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

25g Chocolate Soy Protein Powder

100g Unsweetened Soy Yogurt

1 tablespoon Cocoa Powder

1 teaspoon Maple Syrup

1/4 cup Fresh Raspberries

1 teaspoon Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, chocolate soy protein powder, cocoa powder, and maple syrup into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
3
In a glass jar or dessert bowl, layer half of the prepared chocolate pudding mixture at the bottom.
4
Add a layer of the unsweetened soy yogurt followed by half of the fresh raspberries.
5
Repeat the layers with the remaining chocolate pudding, yogurt, and berries.
6
Top the parfait with hemp seeds for a subtle toasted crunch and serve immediately or chill for 30 minutes.