NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

2 cups mixed baby greens

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper.

• 2

  Pat the chicken breast dry with a paper towel and rub the spice mixture evenly over both sides.

• 3

  Heat the olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

• 4

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the exterior is blackened and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, prepare the salad base by placing mixed greens, sliced cucumber, and halved cherry tomatoes in a large bowl.

• 6

  Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.

• 7

  Top the greens with the sliced chicken and quartered avocado.

• 8

  Drizzle the lemon juice over the salad as a light dressing and serve immediately.