Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a high-protein meal that delivers a satisfying, toasted crunch.

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NUTRITION

Protein

56.6g

Fat

19.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
4
In the same pan, add the frozen peas and carrots, sautéing for 2-3 minutes until tender.
5
Push the vegetables to the side of the pan and crack the egg into the center, scrambling it until fully set.
6
Add the chilled jasmine rice, cooked chicken, and sesame oil back into the pan.
7
Pour the tamari over the mixture and stir-fry everything together for 3-4 minutes until the rice is heated through and slightly crispy.
8
Garnish with sliced green onions and serve immediately.