NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Prepare the vegetables by chopping the broccoli into small florets, slicing the bell pepper into thin strips, and dicing the red onion.

• 4

  Add the vegetables to the bowl with the chicken, then drizzle with the extra virgin olive oil.

• 5

  Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture and toss thoroughly to ensure everything is evenly coated.

• 6

  Spread the chicken and vegetables in a single layer on the prepared sheet pan, ensuring they aren't overcrowded so they roast rather than steam.

• 7

  Place the pan in the oven and roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove the pan from the oven and immediately drizzle with fresh lemon juice and sprinkle with lemon zest to brighten the flavors before serving.