NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup carrots

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Prepare the vegetables by slicing the carrots into 1/2-inch rounds and halving the baby potatoes.

• 3

  Cut the chicken breast into even 1-inch strips or bite-sized pieces to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 5

  Add the chicken, broccoli florets, carrots, and potatoes to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to crowd the ingredients so they roast rather than steam.

• 7

  Place the sheet in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.

• 8

  Remove from the oven and serve immediately while the chicken is juicy and the vegetables are perfectly caramelized.