Name: Lemon-Herb Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Rice Bowl

Pan-seared chicken breast infused with zesty lemon and aromatic oregano, served over a bed of fluffy rice and vibrant steamed broccoli.

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NUTRITION

Protein

50.5g

Fat

13.0g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
5
Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing into thin strips.
6
In a small bowl, whisk together the fresh lemon juice and lemon zest to create a bright finishing sauce.
7
Assemble the bowl by placing the cooked jasmine rice at the base, topping with the sliced chicken and steamed broccoli, and drizzling the lemon mixture over everything.