Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
35.6g
Fat
19.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side until fully cooked through.

  • 4

    Prepare the quinoa according to package instructions if not using pre-cooked, ensuring it is light and fluffy.

  • 5

    Slice the grilled chicken into strips and arrange them over a bed of quinoa.

  • 6

    Add the roasted broccoli to the plate and drizzle everything with the remaining olive oil and fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

450kcal
Protein
35.6g
Fat
19.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side until fully cooked through.

  • 4

    Prepare the quinoa according to package instructions if not using pre-cooked, ensuring it is light and fluffy.

  • 5

    Slice the grilled chicken into strips and arrange them over a bed of quinoa.

  • 6

    Add the roasted broccoli to the plate and drizzle everything with the remaining olive oil and fresh lemon juice.