Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a buttery-crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
38.3g
Fat
27.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until tender-crisp.

  • 7

    Serve the salmon alongside the warm brown rice and sautéed green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a buttery-crisp skin.

NUTRITION

537kcal
Protein
38.3g
Fat
27.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until tender-crisp.

  • 7

    Serve the salmon alongside the warm brown rice and sautéed green beans.