Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Salmon Fillet; 1 cup cooked Brown Rice; 3 cups Fresh Spinach; 2 tbsp Heavy Cream; 2 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of fresh spinach simmered in a velvety garlic cream sauce.

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NUTRITION

Protein

38.6g

Fat

41.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

1 cup cooked Brown Rice

3 cups Fresh Spinach

2 tbsp Heavy Cream

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.
5
Remove the salmon from the pan and set aside on a plate.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until completely wilted.
8
Reduce the heat to low, stir in the heavy cream, and simmer for 1-2 minutes until the sauce thickens slightly.
9
Serve the salmon over the brown rice and top with the creamy garlic spinach.