NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked brown lentils

0.5 cup shelled edamame

1 large egg

2 tbsp oat flour

0.5 cup cooked white rice

1 tbsp avocado oil

1 tbsp tamari

0.5 tsp ground ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a food processor, pulse the cooked lentils and shelled edamame several times until they are coarsely chopped but still have some texture.

• 2

  Transfer the mixture to a medium mixing bowl and add the egg, oat flour, minced garlic, ground ginger, sliced green onion, sea salt, and black pepper.

• 3

  Stir the mixture until well combined and form into three or four small, even patties.

• 4

  Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

• 5

  Carefully place the patties in the skillet and pan-fry for 4 to 5 minutes per side until they are golden brown and firm to the touch.

• 6

  Place the cooked white rice in a bowl, top with the hot fritters, and drizzle the tamari over the dish before serving.