Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

219kcal
Protein
18.1g
Fat
12.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

219kcal
Protein
18.1g
Fat
12.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.