NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the pan and set aside on a paper towel to drain.

• 3

  In the same skillet, add the olive oil and fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

• 4

  While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

• 6

  Gently stir the eggs with a spatula, folding them over until they are softly set and creamy.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.

• 8

  Plate the cottage cheese scramble alongside the crispy turkey bacon and avocado toast.