Name: Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 100g Green Beans; 1 tsp Olive Oil; 1 tsp Butter; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.9g

Fat

31.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.
2
Drain the potatoes and mash thoroughly with the butter until smooth and creamy.
3
Steam the green beans for 5 minutes, then toss in a pan with minced garlic for 2 minutes until fragrant.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Serve the salmon immediately alongside the sweet potato mash and garlic green beans.