Name: Tuna and Lentil Power Bowl with Peanut Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 0.5 cup cooked brown lentils; 0.25 whole avocado; 1 cup cucumber; 2 cups baby spinach; 1 tbsp creamy peanut butter; 1 tbsp tamari; 1 tbsp lime juice; 0.5 tsp fresh ginger; 1 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Tuna and Lentil Power Bowl with Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Lentil Power Bowl with Peanut Dressing

Protein-packed tuna and earthy lentils are tossed in a creamy peanut-lime dressing and served over crisp greens with refreshing cucumber and buttery avocado slices.

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NUTRITION

Protein

54.3g

Fat

22.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.5 cup cooked brown lentils

0.25 whole avocado

1 cup cucumber

2 cups baby spinach

1 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp lime juice

0.5 tsp fresh ginger

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the creamy peanut butter, tamari, lime juice, grated fresh ginger, and sesame oil until the dressing is smooth.
2
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it gently with a fork.
3
Add the cooked brown lentils to the bowl with the tuna and toss with half of the prepared peanut dressing until well coated.
4
Arrange the baby spinach in a large serving bowl to create a fresh base for the power bowl.
5
Top the spinach with the tuna and lentil mixture, followed by the sliced cucumber and the avocado slices.
6
Drizzle the remaining peanut dressing over the entire bowl and finish with a sprinkle of sea salt and black pepper.