Name: Chicken Breast with Steamed Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 5 oz Yukon gold potato; 1.5 cup broccoli florets; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh lemon juice

Chicken Breast with Steamed Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Steamed Potatoes and Broccoli

Pan-seared chicken breast seasoned with garlic and herbs, paired with fluffy steamed potatoes and crisp-tender broccoli for a clean and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

11g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

5 oz Yukon gold potato

1.5 cup broccoli florets

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scrub the Yukon gold potato and cut into uniform 1-inch cubes to ensure even cooking.
2
Place the potato cubes into a steamer basket over a pot of boiling water, cover, and steam for 10 to 12 minutes.
3
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
4
Heat the extra virgin olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until golden and cooked through.
5
Add the broccoli florets to the steamer basket during the final 5 minutes of the potato steaming time until they are vibrant and tender.
6
Transfer the chicken to a cutting board and let it rest for 3 minutes to lock in the juices before slicing.
7
Plate the sliced chicken with the steamed potatoes and broccoli, finishing with a bright squeeze of fresh lemon juice.