Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
43.4g
Fat
17.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes and trim the ends off the green beans.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and cracked black pepper, then spread them in a single layer on the baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes until the sweet potatoes are fork-tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 8

    Plate the seared salmon with the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender-crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

486kcal
Protein
43.4g
Fat
17.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes and trim the ends off the green beans.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and cracked black pepper, then spread them in a single layer on the baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes until the sweet potatoes are fork-tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 8

    Plate the seared salmon with the roasted vegetables and finish with a bright squeeze of fresh lemon juice.