Name: Buffalo Cauliflower and Chicken Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 0.25 cup nonfat greek yogurt; 1 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder

Buffalo Cauliflower and Chicken Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower and Chicken Bites with Ranch Dip

Roasted cauliflower and tender chicken breast tossed in zesty buffalo sauce, served with a creamy and cool Greek yogurt ranch dip.

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NUTRITION

Protein

53.6g

Fat

21.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.25 cup nonfat greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and ensure the cauliflower florets are uniform in size.
3
In a large bowl, toss the chicken and cauliflower with olive oil, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is golden brown.
5
While roasting, whisk together the Greek yogurt, lemon juice, dried dill, and garlic powder in a small bowl to create the ranch dip.
6
Remove the tray from the oven and transfer the chicken and cauliflower to a clean bowl; toss with the buffalo sauce until well coated.
7
Serve the warm buffalo bites immediately with the chilled ranch dip on the side.