Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

Pan-seared lean turkey patties served with herb-roasted zucchini and velvety cauliflower mash.

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NUTRITION

285kcal
Protein
39.2g
Fat
7.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (99% Lean)

1 medium Zucchini

2 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into rounds and toss with half the olive oil, salt, and pepper.

  • 3

    Roast the zucchini for 15-20 minutes until tender and slightly browned.

  • 4

    Steam the cauliflower florets until very soft, then mash or blend with minced garlic until creamy.

  • 5

    Season the ground turkey with salt and pepper, then form into two even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Serve the patties over the cauliflower mash with the roasted zucchini on the side.

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

Pan-seared lean turkey patties served with herb-roasted zucchini and velvety cauliflower mash.

NUTRITION

285kcal
Protein
39.2g
Fat
7.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (99% Lean)

1 medium Zucchini

2 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into rounds and toss with half the olive oil, salt, and pepper.

  • 3

    Roast the zucchini for 15-20 minutes until tender and slightly browned.

  • 4

    Steam the cauliflower florets until very soft, then mash or blend with minced garlic until creamy.

  • 5

    Season the ground turkey with salt and pepper, then form into two even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Serve the patties over the cauliflower mash with the roasted zucchini on the side.