Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 0.5 cup red grapes; 0.5 cup celery; 0.5 oz pecans; 1 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy lemon-dijon dressing for a refreshing crunch.

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NUTRITION

Protein

55.9g

Fat

27.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

0.5 cup red grapes

0.5 cup celery

0.5 oz pecans

1 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

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PREPARATION

1
Dice the cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Halve the red grapes and finely chop the celery stalks before adding them to the bowl.
3
Roughly chop the pecans and add them to the chicken mixture for added texture.
4
In a small bowl, whisk together the avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
5
Pour the dressing over the chicken salad and fold gently until all ingredients are thoroughly and evenly coated.
6
Arrange the mixed greens on a plate and scoop the chicken salad over the top to serve.