YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed green beans, finished with a squeeze of zesty lemon juice.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
100 grams cooked Brown Rice
150 grams fresh Green Beans
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Rinse the green beans and trim the ends.
Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
Plate the salmon alongside the warm brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.