Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado for a satisfying morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
33.7g
Fat
26.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado for a satisfying morning bite.

NUTRITION

402kcal
Protein
33.7g
Fat
26.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.