Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Roma tomatoes; 0.5 whole yellow onion; 3 cloves garlic; 1 tbsp extra virgin olive oil; 1 cup chicken bone broth; 5 oz chicken breast; 0.25 cup fresh basil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted tomatoes and chicken breast simmered in savory bone broth, finished with fresh basil and a salty parmesan dusting.

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NUTRITION

Protein

48.8g

Fat

19.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

16 oz Roma tomatoes

0.5 whole yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

1 cup chicken bone broth

5 oz chicken breast

0.25 cup fresh basil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the tomatoes and onion, then place them on the sheet with the garlic cloves.
3
Drizzle with olive oil and sprinkle with salt and pepper, roasting for 25 minutes until caramelized.
4
While roasting, poach or pan-sear the chicken breast until cooked through, then shred into bite-sized pieces.
5
Transfer the roasted vegetables and any juices into a high-speed blender with the bone broth and basil.
6
Blend until smooth and creamy, then pour into a pot to warm over medium heat.
7
Stir in the shredded chicken and serve topped with freshly grated parmesan cheese.